Services

Therapy

I usually work with individuals, but am open to working with couples or pairs (whether friends/ platonic partners or other relationships.) 

I teach my clients therapy tools, guide them into embodied awareness, and help them to identify internal and external resources to support the healing process.

I may be a good therapist for you if…

  • traditional talk therapy and cognitive approaches haven’t been working for you, but you know you have more “work” to do
  • you’re struggling with Complex PTSD, unprocessed trauma, or triggers from past experiences
  • you’re not sure how to get to the next level of understanding your patterns… and actually releasing them
  • you’ve heard about somatic therapy and want to know more about what that means

I am an out of network provider. Many policies will partially reimburse for out-of-network mental health care; consult your insurance policy for details. I reserve space in my roster for sliding scale and pro-bono work.

Consultation

Support for other helping professionals

  • a wealth of knowledge and experience about the nervous system, personal regulation, and “co-regulation”
  • training in Somatic Experiencing
  • a deep desire to make somatic work more intuitive and accessible to other professionals who regularly attend to other people [and their nervous systems].

Somatic Coaching & Workshops  

Individual 

My coaching services might be for you if you live outside of DC where I’m licensed, but think you would benefit from individual work. 
Sessions would not be covered by insurance or reimbursable out of network.

Group

I’m excited to offer workshops for groups of friends, work groups, or other community groups to provide education, interactive learning, and experiment with becoming aware of how our nervous systems operate individually and in the presence of other people. This can be an illuminating and fascinating experience for people to build cohesion, learn how to co-regulate, and to manage reactivity to reduce conflict.

If you’re interested in convening a group, please contact me!

Let’s Connect

If you are interested in seeing if we’re a good fit, contact me.